Daily Nervousness and What It Means for You
Daily nervousness may come in several forms. You may experience an anxiety attack, feel the emotion from a phobia, or encounter a stressful situation in your life.
These issues may cause panic attacks, chronic concerns with anxiety, and ongoing struggles with stress.
It does not take much to move from an acute issue to a chronic anxiety disorder. When you can begin to notice the symptoms of daily nervousness before they start to overtake your life, then it becomes possible to move closer to your definition of normal.
How Does One Define Normal in Today’s World?
Everyone gets nervous sometimes. There are some excellent reasons to encounter this emotion and physical reaction.
People get “butterflies in their stomach” all of the time when they must perform publicly, work on a critical project, or pass an important test at school.
You can also feel nervous when there are financial difficulties that you try to manage at home.
These moments are normal. It is when they begin to grow to the point that they can forcefully take over your life that you can start to encounter issues with daily nervousness.
How can you tell if your daily anxiety and stress decided to cross the line to become a disorder? The answer is not always easy to find.
Anxiety can attack you from several different directions. Distinguishing what is “normal” for you cannot be a comparison with someone else. Each person has their own resiliency levels to consider when dealing with daily nervousness.
That is why what you may be experiencing does not seem as clear to others.
If you feel like life has shifted into a place that feels abnormal, then you may want to speak with your medical provider to determine if there are coping strategies that you can begin to implement.
Signs That You Are Dealing with Daily Nervousness
- You are beginning to worry excessively about events in your life that did not bother you before. There are persistent thoughts that drive feelings of anxiousness to the forefront of your mind regularly. You might even have trouble sleeping at night because there are racing thoughts that are keeping you away. If your emotional response to stress creates suffering, then you may want to speak with someone about the potential existence of an anxiety disorder.
- Sleep problems occur when you are dealing with stressful situations. Everyone has the occasional bad night of rest for a variety of reasons. If you are having trouble falling asleep or you wake up frequently, then an anxiety disorder may be present. About 50% of all people who suffer from daily nervousnessexperience problems of this type regularly.
- You can also be dealing with extreme stress if you wake up with a racing mind, wired and ready to go. It can be challenging to calm yourself down because the fight-or-flight response initiated instantly when you started your morning routine.
- Anxiety disorders will also begin to create fears that are disruptiveto your daily routine. Things that didn’t bother you before might now create a severe emotional reaction when you encounter them during the day. Three common phobias that people develop include an aversion to crowds, specific animals, or flying. Some people become scared of all three. If the thoughts are out of proportion to the risks involved, then it may be time to find some help.
- People who have chronic muscle tension often struggle with an anxiety disorder. It is a symptom that many ignore because they continue to live with their stress instead of trying to cope with it. If you exercise regularly, then it is possible to keep this issue under control.
- Some individuals, especially women, can experience chronic indigestionwhen they experience high levels of daily nervousness. Anxiety often begins in the mind, but it quickly transforms to create physical symptoms. Bloating, constipation, cramping, stomach aches, and diarrhea are all common issues related to stress. Because they are similar to Irritable Bowel Syndrome, it is often helpful to speak with a doctor first before making a self-diagnosis.
- Stage fright is another common issue that can lead to an anxiety disorder over time. If you begin to feel nervous about an upcoming event several weeks before it occurs, then that is evidence that an anxiety disorder is present in your life. If you manage to go through with your schedule despite feeling significantly uncomfortable, then managing your stress must become a top priority.
- Anxiety disorders will usually make people feel self-conscious more than they do during a normal social encounter. You might dwell on what others thought about you during an event. Some people even replay situations in their minds repetitively to see if they could have done anything differently. If you struggle to eat in front of others or engage in small talk, then there could be an anxiety issue at the root of this problem.
Additional Problems with Daily Nervousness
Daily nervousness can be minor and quickly resolved. There is also the possibility that it can eventually lead you toward a panic attack.
These events are intensely terrifying when they occur. Your chest can feel tight as you come to grip with feelings of helplessness and fear. Some last for only a few seconds, while others can go on for several seconds.
It is possible to have a panic attack without the presence of an anxiety disorder. If you have incidents repetitively, then your doctor might want to look at your lifestyle choices to see if there are unknown stressors that could trigger these events for you.
Flashbacks are another symptom that an anxiety disorder may be present in your life. Although this symptom is often associated with PTSD after a violent encounter or disturbing event, it can happen with other forms of anxiety too.
Some people with social anxiety concernsmay look back on times when they felt like they were being ridiculed publicly. They might even avoid any reminders of the experience.
Is Perfectionism a Sign of Daily Nervousness?
If you like to keep your home or office neat and tidy, then it may be that you prefer to work in a clean environment.
When the need to be perfect dominates everything that you say, think, or do, then this obsessive mindset can be evidence of daily nervousness.
People who try to create perfectionism are often judging themselves constantly about their shortcomings. Instead of trying to learn from their mistakes, they are overly critical about their thinking patterns.
If you continuously fall short of your goals or expectations and then give yourself plenty of negative self-talk, then there is an excellent chance that an anxiety disorder is happening.
What is unique about this reaction to a stressful situation is that the impact can be subtle and seem like it should be normal. If you spend a couple of hours putting on makeup before heading out to work or a night on the town, then this could be an issue with perfectionism to think about in your life.
Many people who deal with the issue of perfectionism are also individuals who struggle with persistent self-doubt. This intense anxiety can often involve questions that are central to who you are as a person.
You might wonder if someone loves you as much as you like them. There may be struggles with how you perceive yourself through gender identity or sexual preference.
It is not unusual to have attacks of doubt when there are challenging questions to answer. If you experience intolerance for yourself when there is uncertainty, then this is also evidence of a potential anxiety disorder.
How to Manage Daily Nervousness
When you suffer from daily nervousness, then you must find a way to cope with the situations you encounter in life.
Many people choose to avoid their potential triggers. This decision makes it easier to manage their mood, but it often comes at the cost of isolation.
stress relief sprays are an option to consider when you are struggling with issues that involve daily nervousness. The act of using a product can provide comfort, even if there is no medical benefit to the item.
Anxt also offers potentially powerful benefits that you may want to consider if you are looking for ways to deal with ongoing anxiety.
Daily nervousness is not an indication of failure. It shows that you want to achieve the best possible results in life. Identify what may be happening, seek professional help if necessary, and then find a coping skill that can help to relieve the signs of stress in your life.