Ashwagandha root has been used for more than 3,000 years in Ayurvedic medicine as a natural remedy to countless concerns. Over the years we have seen that the benefits of ashwagandha are seemingly endless, and have so many positive effects with no known side effects when used properly. The root of the ashwagandha plant, which is the most powerful part, is best known for reducing stress levels. But the benefits really span all different conditions that impact many lives on a daily basis. Here is a summary of some of the main health benefits of ashwagandha. Supports anxiety and keeps stress...

Signs of Stress Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.  What is stress? At the most basic level, stress is our body’s response to pressures from a situation or life event. What contributes to stress can vary hugely from person to person and differs according to our social and economic circumstances, the environment we live in and our genetic makeup. Some common features of things that can make us feel stress include experiencing something new or unexpected, something that threatens your feeling of self,...

Daily Nervousness and What It Means For You Worry is a normal part of life, and can even be helpful in some instances. We often worry about things that are present in our lives, such as finances, work, and family. This worry has the potential to help us make good decisions in these areas. During times like these, feeling worried can be perfectly normal. But some people find it hard to control their worries. Worry that can develop into feelings of anxiety are more constant and can often affect people’s daily lives. Below are a few signs which can represent...

Anxiety can be difficult to live with. But there are many natural ways to deal with it.  Can’t sleep? Short of breath? Nauseous? Stressed? Having dark or negative thoughts? Feeling like no matter what you do, you are just not good enough? That’s called anxiety. And you’re not alone.  When you’re stressed and anxious, daily situations can seem impossible to handle. And the sad truth is that, as women, we are almost twice as likely to be affected by anxiety than men. We like to think that perhaps this has something to do with women maturing faster, meaning we’re more...