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10 Natural Ways to Deal With Anxiety

10 Natural Ways to Deal With Anxiety

Anxiety can be difficult to live with. But there are many natural ways to deal with it. Can’t sleep? Short of breath? Nauseous? Stressed? Having dark or negative thoughts? Feeling like no matter what you do, you are just not good enough?That’s called anxiety. And you’re not alone. When you’re stressed and anxious, daily situations can seem impossible to handle. And the sad truth is that, as women, we are almost twice as likely to be affected by anxiety than men. We like to think that perhaps this has something to do with women maturing faster, meaning we’re more aware...

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Women and Coping with Stress & Anxiety

Women and Coping with Stress & Anxiety

Women Stress and Anxiety: How to Cope with Daily Problems Some experts believe that women are much more susceptible to stress when compared to men. Here are some of the reasons why this thought may be true, along with ways that can help women manage stress effectively in their lives. What Is Stress for Women? When women experience stressful situations, then they are usually encountering the daily pressures of life or a recent change to their routine. It is an issue that can lead to higher levels of anxiety. Stress is also something that everyone experiences in their lives virtually...

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Daily Nervousness & What It Means For You

Daily Nervousness & What It Means For You

Daily Nervousness and What It Means for You Daily nervousness may come in several forms. You may experience an anxiety attack, feel the emotion from a phobia, or encounter a stressful situation in your life. These issues may cause panic attacks, chronic concerns with anxiety, and ongoing struggles with stress. It does not take much to move from an acute issue to a chronic anxiety disorder. When you can begin to notice the symptoms of daily nervousness before they start to overtake your life, then it becomes possible to move closer to your definition of normal. How Does One Define...

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Types of Anxiety

Types of Anxiety

What Are the Different Types of Anxiety People Experience?  If you are experiencing anxiety, then you are not alone. Millions of people around the world each year struggle with the stress and worries that life brings their way. Some people can cope with acute stress effectively by using specific skills and interventions that allow them to approach these challenging emotions. Others deal with the impact of anxiousness throughout their entire lives because of how these feelings impact them. There are currently five major types of anxiety disorders that are currently recognized in the medical community right now. You may have...

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