Daily Nervousness and What It Means For You Worry is a normal part of life, and can even be helpful in some instances. We often worry about things that are present in our lives, such as finances, work, and family. This worry has the potential to help us make good decisions in these areas. During times like these, feeling worried can be perfectly normal. But some people find it hard to control their worries. Worry that can develop into feelings of anxiety are more constant and can often affect people’s daily lives. Below are a few signs which can represent...

9 Natural Coping Mechanisms for Anxiety Anxiety can be difficult to live with, but there are many natural coping mechanisms to help with the effects of anxiety. Katie Lear, a licensed professional clinical counsellor, comments: “Anxiety can hold women back from really enjoying life to the fullest. Women struggling with social anxiety may call out sick from school and social events more than their peers, which can lead to falling behind in class or being out of the loop socially. This, in turn, can lead to even more anxiety, creating a vicious cycle.” Whether you’re in university or going through...

Types of Anxiety If you are experiencing anxiety, then you are not alone. Millions of people around the world each year struggle with the stress and worries that life brings their way. Some people can cope with acute stress effectively by using specific skills and interventions that allow them to approach these challenging emotions. Others deal with the impact of anxiousness throughout their entire lives because of how these feelings impact them. With this information, you can speak with your doctor about any concerns and how it may be possible to treat the symptoms of your stress and worry.  ...

Signs of Stress Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.  What is stress? At the most basic level, stress is our body’s response to pressures from a situation or life event. What contributes to stress can vary hugely from person to person and differs according to our social and economic circumstances, the environment we live in and our genetic makeup. Some common features of things that can make us feel stress include experiencing something new or unexpected, something that threatens your feeling of...