Christmas Presence: How to Stay Mindful Over the Holidays
It may be the most wonderful time of year, but Christmas is equally packed with pressures. 51% of women and 35% of men report feeling extra stress around the festive season. Mindfulness can help with periods of anxiety, and fortify your mental state as you enter the most magical - and demanding - season. It involves “grounding” yourself in the present moment, and allowing your anxious thoughts to pass by with neutral observation. Here are some mindful tips for staying in control over the holidays: Put the tech down There’s nothing wrong with endless reruns of Home Alone - when...