As the world begins to open up again, you may feel pressure to snap back to your “old self”.  Health and wellbeing experts warn that the uncertainty and loneliness caused by the pandemic could stay with us for much longer. Our stability is often tied to money, and financial anxiety is set to be a serious concern for many of us. Whether it’s a payday splurge on cocktails or something a little more serious, there are ways to make changes and help keep that nagging worry off your mind.  If You're Just Feeling Guilty Maybe you’re one of the 20%...

“Just breathe!” “Worrying won’t fix it!” If these phrases make you want to yell, you’re not alone. For as long as humans have been alive, they’ve been anxious - but there’s still a way to go when it comes to fully understanding what anxiety means on an individual scale. People are generally more willing to learn in recent years, as openness surrounding mental health becomes more widespread, but there are still several myths that have made their way into general belief and refuse to budge.  Challenging these misunderstandings is crucial - if you consistently feel anxious, you might feel like...

Personal review of ANXT Products - @Mindbodyandbaby (Jas Sohal)   I have been using Anxt products for just over 3-4 months now. To say I have noticed a difference is an understatement. It was only when I stopped taking them that I noticed how much of a difference it made to my sleep and anxiety levels throughout the day. Being a mom of now two, my sleep has taken a huge hit with a newborn who feeds throughout the night. It’s very easy in those moments to let the stress hormones take over especially when you feel like you never...

Why did we start Anxt? It may be no surprise that 1 in 6 people in the United Kingdom are currently experiencing anxiety or stress related symptoms. That statistic was our driving force behind starting Anxt. We wanted to find a way to alleviate both day to day and night time stress. Sleep is one of the fundamental pillars of ones wellbeing so we knew we had to prioritise this.  Our two products are designed to promote composure while highlighting the importance of taking a moment for yourself. We understand the importance of self care, but we understand not everyone...