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Symptoms of Stress

What Are the Symptoms of Stress? Stress is something that impacts everyone on every day of the week. If someone says otherwise, then they are lying. It’s that simple.  You can notice the symptoms of stress whenever you encounter a busy moment at work. They might start forming when you face a challenging situation with your family. It can appear when you start dealing with your finances. Stress is everywhere.  Having a little bit of stress in lifecan be okay. Sometimes it may even be beneficial. If it occurs too often, then it can also start wearing you down.  Stress...

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Top tips to reduce anxiety exercise anxt

Exercises for Anxiety

7 Natural Exercises to Help Reduce Anxiety Anxiety disorders are the most common mental illness that people face each year. Over 40 million adults in the United States above the age of 18, which is roughly 18% of the population, are trying to cope with these challenging feelings each year. Here in the UK, about 13% of adults will have a phobia at least once in their life. Another 10% will experience a disabling anxiety disorder. Although worrisome thoughts and anxious feelings can become overwhelming, there are some ways to keep these issues under control. Learning how to cope naturally...

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