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Signs of Stress

Signs of Stress Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.  What is stress? At the most basic level, stress is our body’s response to pressures from a situation or life event. What contributes to stress can vary hugely from person to person and differs according to our social and economic circumstances, the environment we live in and our genetic makeup. Some common features of things that can make us feel stress include experiencing something new or unexpected, something that threatens your feeling of self,...

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