Common Misconceptions About… Generalised Anxiety Disorder
“Just breathe!” “Worrying won’t fix it!” If these phrases make you want to yell, you’re not alone. For as long as humans have been alive, they’ve been anxious - but there’s still a way to go when it comes to fully understanding what anxiety means on an individual scale. People are generally more willing to learn in recent years, as openness surrounding mental health becomes more widespread, but there are still several myths that have made their way into general belief and refuse to budge. Challenging these misunderstandings is crucial - if you consistently feel anxious, you might feel like...