“Just breathe!” “Worrying won’t fix it!” If these phrases make you want to yell, you’re not alone. For as long as humans have been alive, they’ve been anxious - but there’s still a way to go when it comes to fully understanding what anxiety means on an individual scale. People are generally more willing to learn in recent years, as openness surrounding mental health becomes more widespread, but there are still several myths that have made their way into general belief and refuse to budge.  Challenging these misunderstandings is crucial - if you consistently feel anxious, you might feel like...

Why did we start Anxt? It may be no surprise that 1 in 6 people in the United Kingdom are currently experiencing anxiety or stress related symptoms. That statistic was our driving force behind starting Anxt. We wanted to find a way to alleviate both day to day and night time stress. Sleep is one of the fundamental pillars of ones wellbeing so we knew we had to prioritise this.  Our two products are designed to promote composure while highlighting the importance of taking a moment for yourself. We understand the importance of self care, but we understand not everyone...