What Are the Different Types of Anxiety People Experience?
If you are experiencing anxiety, then you are not alone. Millions of people around the world each year struggle with the stress and worries that life brings their way.
Some people can cope with acute stress effectively by using specific skills and interventions that allow them to approach these challenging emotions.
Others deal with the impact of anxiousness throughout their entire lives because of how these feelings impact them.
There are currently five major types of anxiety disorders that are currently recognized in the medical community right now. You may have experienced any one of these issues in your past.
Some people are struggling with them right now.
With this information, you can speak with your doctor about the concerns you have for your health and how it may be possible to treat the symptoms of your stress and worry.
#1. Generalized Anxiety Disorder
This form of anxiety is particularly challenging because it is a disorder that causes chronic feelings of stress and worry. Many people experience an exaggerated kind of tension when they have this condition, even if there are minimal triggers in their environment that try to provoke it.
Feeling anxious or worried about the big events in your life is normal. These are acute situations that you can manage with numerous products, such as Anxt Spray, lemon balm, essential oils, and similar products.
When you suffer from excessive anxiety almost every day over six months, then the routine aspects of life experience adverse events. You may start struggling with your health, career, or social interactions.
People who are dealing with long-term anxiety that is generalized and chronic can often see these symptoms begin to appear daily.
- Problems with sleep, including difficulty in falling or staying asleep.
- Ongoing irritability and fatigue.
- Feelings of restlessness, like you’re always “on edge.”
- Chronic muscle tension that does not ease after treatment.
- Difficulty concentrating.
#2. Obsessive-Compulsive Disorder
Did you know that OCD is an anxiety disorder?
It occurs when you have unwanted, recurrent thoughts that can lead your decisions toward obsession or repetition. It can make itself known through a variety of behaviors that may include counting, hand washing, or constant cleaning. People use these actions as a way to try coping with the feelings of worry and stress that make them uncomfortable.
The issue that people face with OCD is that their movements, actions, or “rituals” only provide temporary relief. Once you stop moving around with this anxiety, then it comes back with full force to create intense feelings of panic.
There are some common symptoms associated with this anxiety disorder.
- People will often experience a fear of contamination to germs, bacteria, or viruses.
- There are unwanted thoughts about religion, intimacy, or self-harm.
- Some individuals have aggressive thoughts toward themselves or others.
- There may be a need to have items in some form of symmetry.
It is important to remember that feelings of stress or worry that create some habits or rituals are not always reflective of this disorder.
People who have OCD may experience an increase or decrease in their symptoms at any time. It may be helpful to avoid some triggers that can cause some episodes to start. If you are dealing with acute anxiety that sometimes starts symptoms like these, then speak with your doctor immediately.
If this anxiety disorder is left untreated, it can interfere with every aspect of your life.
#3. Panic Disorder
This severe anxiety disorder can create repeated and unexpected episodes that generate intense feelings of fear. Some people experience physical symptoms when they are having an “attack,” including heart palpitations, chest pain, dizziness, trouble breathing, and even stomach distress.
What makes this form of anxiety such a challenge to treat is the unexpected nature of a person’s attack. Someone can experience a sudden period of intense fear that comes on quickly in any situation.
The symptoms of stress that panic creates may occur when you are driving, working at your computer, or playing a game with your family. It is an anxiety disorder that is thoroughly unpredictable.
Some panic attacks can occur because of a trigger – when you encounter a situation, object, or person that generates fear.
The symptoms of a panic attack can be mild to severe depending on the individual. They include the following.
- A feeling of being out of control no matter what decision is made.
- Trembling or shaking that occurs throughout the body.
- A sense of impending doom that is about to happen.
- Sensations that make it feel difficult to breathe, including choking and smothering.
- Excessive sweating.
- An accelerated heart rate, a pounding heartbeat, or ongoing palpitations.
What makes this anxiety disorder such a devastating experience is the fact that people fear the next one they will have, which can become a trigger for intense feelings of anxiety.
Their feelings of worry then dictate the choices that are made in life, which can impact their relationships and career.
#4. Post-Traumatic Stress Disorder
This anxiety disorder develops in some individuals after they experience an event which terrifies them in a significant way. It usually occurs after someone encounters a moment where they feel like their life is in danger. Violent interactions with other people, natural disasters, automobile accidents, and serving in the military are all common triggers for this condition.
It is natural to feel scared when a traumatic situation occurs. Fear can cause the body to make instant decisions about how to defend itself against danger. We call this the “fight or flight” mechanism.
Everyone experiences a range of reactions after an incident of potential harm. Some people recover quickly, and then start to move on with their life.
Those who struggle to move on can relieve that traumatic moment repetitively.
Flashbacks, bad dreams, and frightening thoughts are all common symptoms of this anxiety disorder.
#5. Social Anxiety Disorder
Social phobias are an anxiety disorder that creates an overwhelming feeling of worry, stress, or panic whenever someone encounters an everyday situation where they must interact with another person.
Some individuals might experience a fear of speaking in front of others. This issue can cause people to feel worried about how others perceive them while they are eating or drinking something.
It can be so severe that some people experience symptoms of anxiety whenever they are around another person who is not attached to their inner circle of comfort. If this anxiety disorder does not receive treatment, it can lead to a phobia.
Phobias are an intense fear or aversion to specific situations or objects. There can be practical reasons to worry about particular situations, such as flying in a plane and having it crash.
There are also fears that create intense anxiety over everyday situations.
People who experience social anxiety disorder or other specific phobias that cause stress and worry will usually follow a particular behavioral routine.
- They begin to worry excessively about encountering the object or situation that causes them to feel anxious.
- Then they start taking active steps to avoid this triggering event.
- An immediate and overwhelming feeling of anxiousness occurs when they come upon the situation or object that triggers their anxiety.
- They will then endure unavoidable triggers with intense emotions that can be challenging to control.
One Easy Way to Take Control Over Your Anxiety
If you struggle with one of these anxiety disorders, then you should speak with your doctor or a medical professional about your situation. There are active steps that you can take under their care that can reduce the intensity of your worrisome feelings.
Another option to consider is to use a product that can help to relieve acute feelings of anxiety right away. Anxt is designed to contain all the key ingredients which can help relax and relieve symptoms of stress & anxiety.
You can combine Anxt with other forms of stress relief, such as essential oils or lemon balm, to create a powerful result that can stop triggers. That means you can spend time enjoying more moments of peace instead of being focused on your anxiety.
Anxt can calm the nerves of women who are often more stressed than men in today’s society without looking at any potential medical benefits. It can also help men return to their baseline choices instead of having anxiety influence what they do.
If you struggle with the symptoms of anxiety right now, then seek out help for the stress that you feel. Don’t let an anxiety disorder be the definition of who you are.