Ashwagandha root has been used for more than 3,000 years in Ayurvedic medicine as a natural remedy to countless concerns. Over the years we have seen that the benefits of ashwagandha are seemingly endless, and have so many positive effects with no known side effects when used properly. The root of the ashwagandha plant, which is the most powerful part, is best known for reducing stress levels. But the benefits really span all different conditions that impact many lives on a daily basis. Here is a summary of some of the main health benefits of ashwagandha. Supports anxiety and keeps stress...

Daily Nervousness and What It Means For You Worry is a normal part of life, and can even be helpful in some instances. We often worry about things that are present in our lives, such as finances, work, and family. This worry has the potential to help us make good decisions in these areas. During times like these, feeling worried can be perfectly normal. But some people find it hard to control their worries. Worry that can develop into feelings of anxiety are more constant and can often affect people’s daily lives. Below are a few signs which can represent...

Exercises to Help Reduce Stress Although worrisome thoughts and anxious feelings can become overwhelming, there are some ways to help with these feelings.  These natural exercises will help you to start reducing your feelings of stress quickly, safely, and effectively.   Option #1: Practice Mindfulness  Becoming more aware of the present moment can help us enjoy the world around us and understand ourselves better. When we become more aware of the present moment, we begin to experience things that we have been taking for granted.  How to be more mindful: Notice the everyday Keep your routine regular Try something new Watch your...

Types of Anxiety If you are experiencing anxiety, then you are not alone. Millions of people around the world each year struggle with the stress and worries that life brings their way. Some people can cope with acute stress effectively by using specific skills and interventions that allow them to approach these challenging emotions. Others deal with the impact of anxiousness throughout their entire lives because of how these feelings impact them. With this information, you can speak with your doctor about any concerns and how it may be possible to treat the symptoms of your stress and worry.  ...